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Wellness Wednesday: Breath, Read, Stretch, Shake & Play

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Did you know that getting your kids up out of their chairs and swinging their arms around, taking a few big deep breaths and stretching out their legs can help oxygen circulate their bodies, regulate their breathing and give them the energy boost they need to focus and pay attention to their work.

Also, breathing deeply can help you feel calm and relaxed. Feeling calm and relaxed helps you make good decisions and handle stressful situations

We’ll have Ebony Ross teach our littles some 

JOIN US for Wellness Wednesday with Ms. Ebony Ross for a read-aloud, stretches and teach littles some calming breathing activities. Let’s cultivate an environment of stillness and peace.